Stick Mobility

We’re always making sure we’re bringing you the latest and best techniques

Stick Mobility is exclusive to Optimal Performance in Wiltshire, Hampshire and Dorset. Having one of only seventeen instructors in the UK, Optimal Performance are uniquely placed in being able to bring you the most advanced tool in flexibility and mobility training in the health and fitness industry.
Combining movements from Yoga , Pilates and more, Optimal Performance Stick Mobility training will take your training to a new level.

Start your journey to a new functional you today - First session is free!

12 + 14 =